Surely, at some time in your life, you’ve heard that belly fat is bad for the heart — and that’s not all. According to a study published by the Journal of the American Heart Association in March of this year, excess adipose tissue in the region is much more harmful than imagined. Experts have found that central adiposity, the term doctors use to refer to belly fat, poses significant health risks.
The study evaluated 500,000 people aged between 40 and 69 in the UK. The minds at the head of the research took body measurements from the participants. After collecting the data, they followed who had heart attacks for the next seven years. According to the researchers, the gain of central adiposity contributes to the increase in the amount of visceral fat, which covers the internal organs and represents a danger.
“There are many studies showing that an unfavorable waist-to-hip ratio is highly associated with diabetes and cardiovascular risk,” said Barbara Kahn, professor of medicine at Harvard Medical School.
In an article about research in Harvard Health PublishingKahn recalled an analysis published in the Annals of Internal Medicine in 2015. From the research, experts found that people with an ideal weight but with a spare fanny pack had a higher risk of dying from heart disease or any other condition. cause compared to individuals without central adiposity, regardless of normal weight, overweight, or obesity.
reverse the scenario
If you’ve been wearing clothes a little tighter in the last few months, it’s time to activate some alternative in order to reduce belly fat and reduce the risks of diseases. Professor Barbara Kahn listed two habits to put into practice as soon as possible. Check out:
1. Keep your weight gain under control
The doctor emphasizes that women are more likely to gain weight as they age and after menopause. Among the reasons for the female audience to easily gain weight, especially in the belly, are hormonal changes, decreased muscle mass and changes in style. Kahn explains that the focus should be on “limiting weight gain above all else.” The expert suggests adopting programs aimed at physical activity and healthy eating.
“Keep track of your weight — and waist — and make changes to your daily routine to help keep the pounds from climbing as you go through this transition,” the Harvard professor pointed out.
A great proponent of regular exercise, Barbara Kahn maintains the following thesis: “It’s no surprise that increasing the amount of physical activity should be a goal if you want to keep your waist in check.” On days when there is no time, the teacher advises to train wherever and whenever she can. She cites as an example the 30-minute walk outside the office or before driving home.
“It doesn’t have to be overly forceful. You don’t have to go to the gym and change your clothes.” Kahn pointed out that being physically active contributes to improved metabolic health.
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