How to cleanse your intestines with natural methods

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Discover how to cleanse the intestines and eliminate toxins from the body with natural and homemade tips

THE intestinal cleansing It is a procedure that can be done in several ways. At home, to facilitate bowel cleansing it is necessary to use a method called an enema, also known as an enema or chuca, which consists of inserting a small tube with water or other liquid substance into the anus. This wash is usually indicated in cases of constipation, relieve intestinal discomfort, facilitate the exit of feces and eliminate toxins🇧🇷

Hydrocolontherapy is a intestinal cleansing that must be performed by professionals, usually in the preparation of surgeries. The procedure consists of inserting warm filtered water into the intestine through the anus, to combat the constipation and eliminate toxins from the body.

However, both procedures incur some risks, such as rectal perforation, infections, dehydration, and changes in electrolyte balance, which can be dangerous if you have kidney, heart, and other health conditions.

How to cleanse the intestines naturally?

But the good news is that you can make a intestinal cleansing with homemade and totally natural methods. In fact, the best way to keep your gut healthy is to adopt eating habits and a healthy lifestyle. healthier life🇧🇷

The proper functioning of the intestine is very important for the health of the whole body. Imbalances in the gut microbiota (or intestinal flora) are associated with inflammationsautoimmune diseases, infections and even complications of mental healthas anxiety and depression🇧🇷

Therefore, choosing foods that favor the development of bacteria gut benefits (the probiotics and prebiotics), as well as staying hydrated and avoiding substances that are toxic to the body (such as alcohol, cigarettes and fatty foods and/or processed) is the first step to prevent the organ from accumulating impurities and ensure its proper functioning.

Benefits and risks of bowel cleansing

The first thing you should know before putting our tips into practice is that the intestinal cleansing should not be done frequently. In addition, laxatives should only be used under a doctor’s prescription. Some potential side effects may include dehydrationcramps, dizziness (as a sign of dehydration), vomiting, nausea and mineral imbalance.

If any of these symptoms occur, stop the procedure immediately and seek medical advice. With continued cleansing, these symptoms can progress to heart failure and digestive damage. Combine any procedure intestinal cleansing with fasting can cause health problems. If you have high blood pressure and need to keep your sodium intake low, avoid salt water.

If done responsibly and a few times a year, the bowel cleansing can promote the welfare general, aid in weight loss, improve concentration, boost immunity and, in the long term, reduce the risk of colon cancer. However, it is important to note that increasing the number of bowel movements daily does not help with weight loss, because the body absorbs most of the calories before they reach the large intestine.

How to clean the bowels?

1. Drink salt water

Before eating in the morning, mix 2 teaspoons of salt with a body of warm water. Choose sea salt or Himalayan salt. This cleaning is recommended especially for episodes of constipation or intestinal irregularities.

The tip is to drink the salt water at once, on an empty stomach. In a few minutes, you will probably feel like going to the bathroom. Do this morning and night, and make sure you stay home near the bathroom for a while after cleaning, because you may have to go to the bathroom more than once.

2. Bet on probiotics and prebiotics

Probiotic and prebiotic foods promote the action of good bacteria in the gut, with the help of fiber and resistant starches. They reduce inflammation and promote bowel regularity.

Eat foods rich in probiotics, such as kefirkimchi, pickles, cabbage crude, onion🇧🇷 garlic🇧🇷 tomato🇧🇷 banana🇧🇷 oat🇧🇷 linseed🇧🇷 Sesame and almonds🇧🇷

O Apple vinegar It is also considered a probiotic and helps in intestinal cleansing🇧🇷 The enzymes and acids contained in apple cider vinegar help to eliminate harmful bacteria and stimulate the action of beneficial bacteria.

Learn how to make apple cider vinegar at home with the step-by-step instructions below:

3. Increase your fiber intake

At fibers are found in whole, healthy plant foods such as fruitsvegetables, grains, nutsseeds and more.

Plant fiber helps to increase excess fecal matter in the large intestine, regulating constipation and overactive bowels, while stimulating the action of beneficial bacteria that inhabit the gut microbiota.

Increasing your intake of soluble and insoluble fiber can help with a wide range of gastrointestinal issues, including constipation, diverticulitis and colorectal cancer. If you don’t have a problem with gluten consumption, add sources of insoluble fiber, such as cereals and whole grains, and soluble fiber, such as bran, some fruits, vegetables, and oats.

Opt for red fruits and others like apple, peach🇧🇷 pearin addition to whole grains and legumes, such as beanpea, Lentil and chickpea🇧🇷 Use dark leafy greens such as kale, escarole and spinach when steamed.

4. Consume resistant starches

Resistant starches are similar to fiber. They are also found in plant foods such as potatoes, rice, legumes, green bananas and grains.

According to one study 2013, in addition to promoting the health of the gut microbiota, they also reduce the risk of colon cancer. However, it is recommended to consume them in moderation, because resistant starches are found in carbohydrates, which are often seen as “villains” of the diet.

5. Try herbal teas

herbs like psyllium🇧🇷 aloe vera and elm can help fight constipation. However, as they have a laxative effect, it is recommended to seek medical advice before using these teas. Consume them in moderation, only once a day, during cleansing.

Other herbs like ginger, garlic and cayenne pepper contain antimicrobial phytochemicals. They are believed to fight harmful bacteria in the gut. Try drinking a cup of one of these herbal teas up to three times a day.

Also be sure to be careful when using herbal teas to intestinal cleansing🇧🇷 Some herbs can prevent or affect certain medications. Laxative herbs can also be harmful if applied in excess. Excessive use of laxatives reduces the body’s ability to move stool and can result in chronic constipation.

6. Drink juices and vitamins

The popular juices in fasts, detox and cleansers include apple juice, lemon juice and juices made with vegetables. However, some nutritionists may recommend smoothies over juices to improve gut health, because because the pulp and rinds are removed for making the drink, juices contain less fiber. Give preference to vitamins and smoothies.

You don’t need to fast and drink only juices and smoothies to get any benefit. Try including more in your diet, like a daily juice or smoothie. Opt for kale with orange, carrot with beetroot, and strawberry with flaxseed smoothies for the benefits.

7. Hydrate your body

Drinking lots of water and staying hydrated is a great way to regulate digestion. During the bowel washit is necessary to drink six to eight glasses of warm water a day.

In addition, including foods with a high water content, such as fruits and vegetables, also helps to cleanse the intestines. opt for watermelontomato, celerylettuce, strawberry, pineapple, peach, raspberrycucumber, zucchini and other foods that help your body maintain a high level of hydration.

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