O colon is part of the digestive system and fulfills the important function of absorbing nutrients and Water, in addition to storing waste. As such, it is essential keepit clean. However, the truth is that we often don’t know how doit…
With a good colon cleansing we can have more energy, lose weight, improve the functioning of the respiratory system and optimize the absorption of nutrients. And for that very reason, we share with you some natural remedies, published by the portal new woman, highly effective for gut health. Take note.
O ginger It is one of the most beneficial foods to cleanse the colon. All you have to do is boil a piece of source in Water (will get a juice).
Additionally, heat two cups of Water and add 1 tablespoon of water ginger, added to ¼ cup of lemon juice. Take this preparation throughout the day.
Another great way to keep your colon clean is to include avocados in your daily diet. This fruit is rich in both soluble and insoluble fiber which contributes to bowel movements, cleansing and reducing the risk of future colon diseases.
Prepare an infusion of aniseed. Have a cup before breakfast and another after. This will help improve digestion and help keep the intestines clean and healthy.