O Colon is part of the digestive system and fulfills the important function of absorbing nutrients and Water, in addition to storing waste. As such, it is essential keepit clean. However, the truth is that many times we do not know how doit…
With a good colon cleansing we can have more energy, lose weight, improve the functioning of the respiratory system and optimize the absorption of nutrients. And for that very reason, we share with you some natural remedies, released by the portal new woman, highly effective for gut health. Take note.
Tea of ginger
O ginger it is one of the most beneficial foods for colon cleansing. All you have to do is boil a piece of source in Water (you will get a juice).
Additionally, heat two cups of Water and add 1 tablespoon of lemon juice ginger, added to ¼ cup of lemon juice. Take this preparation throughout the day.
Another excellent way to keep your colon clean is to include avocado in your daily diet. This fruit is rich in soluble and insoluble fiber that helps with bowel movements, cleansing and reducing the risk of future colon diseases.
Prepare an anise infusion. Have a cup before breakfast and another after. This will help improve digestion and help keep your intestines clean and healthy.