Four foods that detoxify the body and cleanse the intestines


ÇAs such, the diet of many individuals includes foods that cause serious damage and put stress on the organs🇧🇷

The Incrí portal thus released a list of healthy foods you should eat daily to naturally detoxify the body and clean the intestine. To know:


One of the properties of this vegetable is to stimulate the body’s detoxification, acting in the digestive tract, in cleaning the intestine and liver. This food also keeps the body hydrated, acting as a natural diuretic. Thus, it helps the body produce more urine in order to eliminate toxins and waste present in the blood and viscera. Cucumber also reduces swelling that comes from fluid retention.


Carrots are rich in glutathionein addition to being one of the most powerful vegetables for a detox of the organism. Additionally, it is abundant in beta carotene and vitamin A, improving cardiovascular health and strengthening the immune as a whole.


O ginger reduces swelling, benefits the digestive system and promotes excellent functioning of the colon, helping to expel waste and bad toxins. This root also increases the production of acid stomach, responsible for eliminating parasites and for protection of the body from infections and viruses.

Water with lemon

Citrus foods are excellent for the health of the digestive system because they are abundant in vitamin C and rich in antioxidants🇧🇷 activating liver enzymes capable of effectively dissolving toxins, thus boosting the smooth functioning of the intestine, which in turn facilitates the elimination of harmful elements.

Tip: Incrí recommends drinking a glass of Water warm mixture with lemon or lime juice, a pinch of sea salt and a little honey. The drink will boost your energy level during the day, encourage healthy bowel movements and improve the condition of your skin.

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