Four foods that detoxify the body and cleanse the gut

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ÇAs such, the diet of many individuals includes foods that cause serious harm and put pressure on organs.

The portal Incrível.club released a list of healthy foods that you should eat daily to naturally detoxify the body and cleanse the intestines. To know:

Cucumber

One of the properties of this vegetable is to stimulate the body’s detoxification, acting in the digestive tract, in cleaning the intestine and liver. This food also keeps the body hydrated, acting as a natural diuretic. Thus, it helps the body to produce more urine in order to eliminate toxins and waste present in the blood and viscera. Cucumber also reduces swelling that comes from fluid retention.

Carrot

Carrots are rich in glutathionein addition to being one of the most powerful vegetables for a detox of the organism. Additionally, it is abundant in beta carotene and vitamin A, improving cardiovascular health and strengthening the immune as a whole.

Ginger

O ginger reduces bloating, benefits the digestive system and promotes excellent colon functioning, helping to expel waste and bad toxins. This root also increases the production of acid stomach, responsible for the elimination of parasites and the protection of the body from infections and viruses.

Water with lemon

Citrus foods are excellent for the health of the digestive system as they are rich in vitamin C and rich in antioxidants. activating liver enzymes capable of effectively dissolving toxins, thus boosting the proper functioning of the intestine, which in turn facilitates the elimination of harmful elements.

Tip: Incrível.club recommends drinking a glass of Water lukewarm mixed with lemon or lime juice, a pinch of sea salt and a little honey. The drink will increase the energy level during the day, stimulating healthy bowel movements and improving the condition of the skin.

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