Bowel detox, how to do it?

Anyone who thinks that only juices are part of the detox menu is wrong. Lean meats can also be eaten during the process.

The online newspaper Folha Vitória launched on Tuesday (21) the series of news slimming with the theme intuitive eating. On Wednesday (22), he published the second news about diet Low Carb, which guarantees to eliminate up to three kilos in a week. And this Thursday (23) you check out the third news with the intestinal detox.

According to the Brazilian Association of Nutrology (Abran), detox is performed by 19.1% of people on a diet and aims to eliminate unwanted pounds quickly. And, in addition to accelerating metabolism, detox is excellent for the health of the body and in the recomposition of nutrients.


It is the detoxification process that removes toxins from the body.

The detoxification process is obtained by cleaning the liver and intestine, the malfunction of these organs has a direct influence on the toxic load, affecting the nervous and immune systems and producing inflammatory reactions and neurological dysfunction, so the realization of a detox diet and the The use of some herbal medicines are excellent for improving the functioning of the body, says nutritionist and herbalist Damylle Bueno.

Nutritionist Wesley Schunk advises that before starting any type of diet, it is necessary to do an intestinal detox. “I usually make the following analogy. Imagine an aquarium and its water is totally dirty. Our body is a well of intoxication. It’s no use giving the best food initially with this toxic, dirty water. We start the detox that lasts around three days or so, eating raw, live food and fruit,” explained Wesley.


200 ml of green juice
½ slice of papaya
1 tablespoon of oatmeal

Morning snack
1 cup of fruit salad
1 col. golden flaxseed soup

Raw green salad
1 plate of steamed vegetables
1 serving of 100 g of grilled or roasted fish or chicken fillet

afternoon snack 1
200 ml pineapple juice with mint

afternoon snack 2
1 slice of melon
1 slice of watermelon

afternoon snack 3
100 ml unsweetened or unsweetened soy milk

1 deep plate of vegetable soup with lentils or chickpeas

100 ml of soy yogurt
2 strawberries
1 col. oatmeal


Fruit salad – the fruits that are available, if you can give preference to citrus – should contain at least 3 fruits.

Raw green salad – it must be composed of at least two types of dark green leaves + lettuce.

Green juice

1 apple unit

¼ cucumber

¼ teaspoon of green cabbage

1 tablespoon of spinach

1 tablespoon of chicory

1 mint leaf

2 tbsp of carrot soup

100 ml of water.

Preparation: Blend everything in a blender, add more water if necessary. Try to drink it without straining, but if you can’t do it well, it will still have very beneficial effects on your health. Drink whatever the recipe yields.

green detox soup

½ bunch of Swiss chard;

½ bunch of endive;

½ bunch of spinach;

½ bunch of parsley;

½ bunch of cabbage;

½ cauliflower;

1 chayote;

1 beetroot;

¼ red cabbage;

200 g cooked lentils or chickpeas

1 minced garlic clove;

1 teaspoon of extra virgin olive oil;

1 liter of water;

2 teaspoons of salt;

Natural seasonings to taste;

A little oregano and rosemary.

Preparation mode: Cook the lentils or chickpeas – decide if you are going to leave them with or without the house – it is more nutritious with the shell – set aside.

In a pan put the oil and sauté the minced garlic. Add 1 liter of water and bring to a boil, then add all the ingredients and mix well. Let it cook for about 30 minutes on medium heat. When the vegetables are soft, add the lentils or chickpeas that have already been cooked and let them harmonize, turn off the heat and add the natural seasonings. Wait for the soup to cool and blend everything in the blender and serve, sprinkling oregano and rosemary to taste. If you prefer with pieces, just don’t beat everything, beat a small amount and add to the recipe to make the broth more creamy.

This information is part of the Health Blog.


Weight loss: dieting fattening and intuitive eating makes you lose weight, experts say
Slimming: Low Carb Menu guarantees loss of up to 3 kg per week

weight loss
quality of life
eat well

Similar Posts

Leave a Reply