6 foods that will help you cleanse your intestines and detoxify

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6 foods that will help you cleanse your intestines and detoxify. Photo: Gastrolab

6 foods that will help you cleanse your intestines and detoxify

What you will read in this article:

Due to the quarantine that exists due to COVID-19 , people have had to spend more time at home, which, added to the large number of tasks they perform, eat poorly and damage one of Organs most important organs in the body: the colon (part of the intestine). To counteract this, we want to share a list of foods that will help you detox.

It is known that food is directly related to digestive and intestinal health and is related to the proper functioning of the immune system, disease prevention and body weight. To keep all of this in great shape, nutritionists recommend detoxing the colon periodically in the most natural way possible, that is, through the foods we eat.

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Do not forget that the colon is the longest part of the large intestine, so it is a key organ for extracting water, nutrients and electrolytes from partially digested food in the stomach. At the same time, it is also responsible for disposing of the waste that it compacts in this process.

By frequently consuming any of the ingredients that you will find on this list, you will not only be helping to strengthen your health, but also to eliminate everything that the body does not need, improve the absorption of nutrients, improve physical and mental performance, and It even fights bad breath.

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1. Green leafy vegetables

In addition to low calories, this wide variety of foods provides vitamins, minerals, antioxidants and fiber; ¡Properties that make them excellent to help detoxify the body. The best thing is that you don’t just have to eat them in salads, as there are also recipes for smoothies, soups and juices with these vegetables.

2. Cereals rich in fiber

Rice, oats, barley and quinoa are just some of the examples that will help you get your fiber RDA, which is 25-35 grams. This amount will cause regular bowel movements and, with it, the periodic cleaning of that organ.

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3. Probiotics

On several occasions we talked about how these ingredients are able to maintain the balance of the intestinal flora, helping to promote good bacteria in the intestine that eliminate what our body does not need. Try some of them like yogurt, cucumber and kefir.

4. Beans and lentils

Beans and lentils are very high in fiber, starches and antioxidants, making them a perfect colon cleansing food.

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5. Foods Rich in Calcium and Vitamin D

Eat fatty fish and crustaceans, dairy products, mushrooms, peas, liver and eggs; It can do more for your colon health than you think. In fact, some research has suggested that the nutrients in these foods are helpful in preventing colon cancer because they limit the activity of certain chemicals and substances that cause blockages.

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