6 Foods That Will Help You Cleanse Your Gut and Detoxify

6 foods that will help you cleanse your intestines and detoxify. Photo: Gastrolab

6 Foods That Will Help You Cleanse Your Gut and Detoxify

Due to the quarantine that exists due to COVID-19, people have had to stay at home longer, which, added to the large number of tasks they perform, eat poorly and damage one of Organs most important organs of the body: the colon (part of the intestine). To counteract this, we want to share a list of foods that will help you detoxify yourself.

It is known that food is directly related to digestive and intestinal health and is related to the proper functioning of the immune system, disease prevention and body weight. To keep all this in great shape, nutritionists recommend detoxifying the colon periodically in the most natural way possible, that is, through the foods we eat.

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Don’t forget that the colon is the longest part of the large intestine, so it’s a key organ for extracting water, nutrients, and electrolytes from partially digested food in the stomach. At the same time, it is also responsible for disposing of the waste that it compacts in this process.

By frequently consuming any of the ingredients that you will find on this list, you will not only be helping to strengthen your health, but also to eliminate everything that the body does not need, improve the absorption of nutrients, improve physical and mental performance, and It even fights bad breath.

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1. Green leafy vegetables

In addition to being low in calories, this wide variety of foods provides vitamins, minerals, antioxidants and fiber; ¡Properties that make them excellent to help detoxify the body. The best thing is that you don’t just have to eat them in salads, as there are also recipes for smoothies, soups and juices with these vegetables.

2. Cereals rich in fiber

Rice, oats, barley, and quinoa are just a few of the examples that will help you get your RDA for fiber, which is 25-35 grams. This amount will cause regular bowel movements and, with it, periodic cleaning of that organ.

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3. Probiotics

On several occasions we have talked about how these ingredients are able to maintain the balance of intestinal flora, helping to promote good gut bacteria that eliminate what our body does not need. Try some of them, like yogurt, cucumber, and kefir.

4. Beans and lentils

Beans and lentils are very rich in fiber, starches and antioxidants, making them a perfect colon cleansing food.

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5. Foods rich in calcium and vitamin D

Eat fatty fish and shellfish, dairy products, mushrooms, peas, liver and eggs; It can do more for your colon health than you think. In fact, some research has suggested that the nutrients in these foods are helpful in preventing colon cancer because they limit the activity of certain chemicals and substances that cause blockages.

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