More and more we consume food that goes through different processes between harvest and our table. Industrialized and ultra-processed foods are consumed almost daily and bring serious risks, such as hormonal changes, absence of important nutrients for health and increased production of free radicals. Eating like this favors the premature aging of our cells and causes several overloads in the body.
On the other hand, there are foods that when consumed, help cleanse our body. Popularly known as detox, these foods collaborate for the physiological or medicinal elimination of toxic substances from the body, carried out mainly by the liver, but also by the intestines, kidneys, skin and also by the action of endogenous antioxidants.
There is no scientific evidence to support the indication of dietary or supplementary strategies that guarantee the detoxification of the body after food or lifestyle excesses. “However, we know that adopting a healthy, balanced, varied and natural eating habit, rich in dietary fiber, antioxidants, good fats, combined with adequate water consumption and the practice of moderate physical activities, in addition to good sleep habits and leisure will certainly help the body to eliminate toxins that eventually come into contact with the body through natural mechanisms.” explains the nutritionist Marianna Magri.
Among the benefits for the body and health, detox action helps to reduce inflammatory overload, eliminate toxins and fight free radicals in the body.
According to Marianna, the natural form of detox can be done by anyone. For this, it is important to include foods such as chestnuts, cereals, legumes, avocado, oatmeal, ginger and water on the menu.
Drinking an adequate amount of water daily is one of the main strategies to eliminate toxins from the body through the liver, intestines, kidneys or skin.
Among care, it is recommended to avoid extreme restrictions, focus on constant habits and healthy choices. “Food with a routine of physical activity and adequate sleep is the main point to optimize and improve the body.” says the expert.
It is important to remember that every change in diet and routine must be guided and monitored by a health professional – each body is unique and we need to find the best solutions for our body with the support of those who understand the subject.
Check out 5 natural foods to help cleanse the body, according to nutritionist Dr. Marianna Magri!
Water: the drink is one of the main responsible for solubilizing biochemical reactions in the body and helping to eliminate toxins. Drinking an adequate amount of water daily is one of the main strategies to eliminate toxins from the body through the liver, intestines, kidneys or skin.
Nuts, cereals and legumes: are sources of zinc, copper and selenium, essential minerals for the synthesis of endogenous antioxidant enzymes.
Ginger: the food has anti-inflammatory and antioxidant properties, combined with few calories and some important minerals, such as magnesium and potassium.
Avocado: Avocado is a source of soluble fiber, helps in regularizing the functioning of the intestine. It has a good source of magnesium that acts in more than 300 enzymatic reactions, some of which are fundamental in the detox process.
Oat: rich in fiber, protein, carbohydrates, as well as important minerals such as iron, calcium, magnesium, zinc and potassium. Food sources of soluble and insoluble fiber such as fruits and whole grain bran, such as oatmeal, help with intestinal functioning and the elimination of toxins.